I always sleep 10 hours

2019-12-09 11:32

Ive always needed a minimum of 10 hours sleep and will take a nap if I get less than 12 yet still sleep fine that night. Its like I never grew up and became a normal, functional, and productive adult (now 41).Theres 3 more hours before your alarm clock is set to ring, but you cant fall back asleep. Why do I always wake up to pee? P. SLEEP, November 2015. i always sleep 10 hours

The only way to know if there are serious problems is with an overnight sleep test. I encourage you to seek help. Helpful, trusted answers from doctors: Dr. Olson on i always feel tired even after 8 hours of sleep: Being tired all the time may indicated sleep problems that can be

The problem: You sleep for eight hours and still wake up groggy and unrefreshed. During a normal sleep cycle, the body alternates between deep and light sleep that should leave you feeling awake Jul 01, 2014 The best way is gradually reduce ths hours. e. g you sleep 14 hours now reduce to 13. 5 hours for 34 days, than to 13 hours for next 34 days, than 12. 5 for 12 days and so on till whatever time u want to sleep.i always sleep 10 hours Long Sleeper Overview. Long sleepers regularly sleep more than the average member of their age group. Their nightly length of sleep tends to be 10 to 12 hours. This sleep is very normal and of a good quality. It is simply much longer than most people need.

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I always sleep 10 hours free

Apr 12, 2012 Why am i always tired when i get 10 hours of sleep. I'm 17 year old and i've been waking up fresh. I'm fine in school but when i get home i get sleepy and i do my homework. But i want to know what i could do to stop being tired. It's passover and i've barely ate anything but matza and passover stuff. I've never had any energy. What should i do to i always sleep 10 hours I also need to get at least 10 hours of sleep but the hours are less important than the quality of rest. Dreaming frequently interrupts the quality of my rest and sleep. I also have a small amount of sleep apnea. My waking up time is more important than my going to bed time. Individuals who sleep more than 10 hours per day generally have worse health profiles than those who sleep 7 to 8 hours, says Susan Redline, MD, MPH, professor of sleep medicine at Harvard and 9 hours is actually recommended by certain bodies for people in school or in mentallystressing jobs, so it's not really overboard. Adding some individual variation to that, 10 hours might be okay as long as you feel refreshed when you wake up and your performance is on par during the day. If you sleep well at night (or too well, 10 hours), and you are still sleepy all day even if you take naps, then thats a great indication of hypersomnia, not narcolepsy. Narcoleptic people fall asleep uncontrollably, and it comes on suddenly.